How Adding Plants to Your Bedroom Benefits Sleep

9 Min Read

Getting a good night’s sleep is essential for physical and mental health, but it can sometimes be a challenge in people’s busy, stress-filled lives. While bedrooms are supposed to be sanctuaries – a place where one escapes the stresses of the day and recharges for the morning ahead, for many these rooms are anything but restful. Between the glow of electronic devices, the nagging thoughts of our to-do lists, and the discomfort of a too-hot or too-cold room, it’s no wonder that millions of people struggle with sleep disorders and insomnia.

However, there may be a simple and natural solution to improve the quality of our sleep, and it has been right under our noses – or rather, on the nightstands. Adding plants to bedrooms can create a sleep-conducive environment that promotes relaxation, reduces stress, and helps one wake up feeling refreshed and revitalized. Numerous studies have shown that incorporating plants into the bedroom environment can have a significant positive impact on sleep quality. The presence of plants helps to purify the air, reducing carbon dioxide levels and increasing oxygen while also removing harmful toxins.

From Jasmine to English Ivy, adding plants to your room is one of the best-kept and least expensive secrets to a good night’s sleep. 

Can Plants Really Benefit Your Sleep?

More and more people are becoming plant parents and sprucing up (get it? Oh plant humor) their homes with some of the best natural decor planet earth can offer. Plants are an integral part of feng shui — the Chinese art of bringing balance and harmony into space or environment — as they have a way of brightening up a room and our moods.


Houseplants in the bedroom.
Photo by @cubehousejungle


Many common houseplants can help improve sleep quality. They promote a more calming and relaxing environment. When placed in the bedroom, these plants, essentially, help bring out a more peaceful, sleep-promoting atmosphere. Their natural aromas, oxygen production, and soothing properties are all qualities that make them excellent choices for better, more restful sleep.

The Best Plants For Better Sleep

It is, therefore, really, helpful for your sleep and general well-being to keep your bedroom furnished with varieties of bedroom plants. With them, you’ll realize the beauty of a good night’s sleep and a refreshed morning.


Adding Plants to Your Bedroom Benefits Sleep
Different houseplants in a bedroom.
Photo by @laura_pigeon


Here are some of the best plants that’ll work alongside your cozy bed to contribute towards your beauty rest, and help you wake up in the morning feeling positive, refreshed, and ready to take on your day.

1. Lavender

You’ve probably seen or heard of lavender essential oils or lavender bed sheet spritzer before. Interestingly enough, lavender has been popularly used for thousands of years in aromatherapy, cooking, or for perfume. Even so, the calming, floral aroma of lavender has been shown to have a sedative effect that can help reduce anxiety and promote relaxation.

When placed in the bedroom, the fragrance from lavender plants can help create a more tranquil, sleep-inducing environment. Studies have found that inhaling lavender essential oils or having lavender plants nearby can increase sleep time, improve sleep quality, and reduce instances of insomnia. The relaxing properties of lavender are thought to be due to its ability to interact with the neurotransmitters in the brain, specifically the gamma-aminobutyric acid (GABA), that is responsible for regulating our sleep-wake cycles. This helps the mind and body transition into a more restful state, allowing for deeper, more restorative sleep.

In addition to its aromatherapeutic benefits, lavender plants also release oxygen at night, further enhancing the sleep-promoting qualities of having them in the bedroom. Their low-maintenance care requirements also make them an easy choice for improving bedroom ambiance.


​Adding Plants to Your Bedroom Benefits Sleep
Lavenders on lavender-colored bedsheets.
Photo by Zensage Home


For best results, place a potted lavender plant on a nightstand or side table near your bed so you can fully experience the calming effects of its fragrance as you wind down for sleep.

2. Jasmine

Jasmine is a dainty white flower with a pale yellow center, and its sweet-smelling scent has been shown to promote more restful sleep. In a study by Dr. Bryan Raudenbush and his colleagues at Wheeling Jesuit University, participants who slept in jasmine-scented rooms received higher quality sleep than those who didn’t and even reported feeling more awake in the afternoon. As an added plus, they’re easy to take care of so you don’t have to lose sleep questioning whether or not you’re a good plant parent. How Adding Plants To Your Bedroom Benefits Sleep - jasmine plant on thursd

3. Spider Plant

This plant got its name from its long, spider-leg-looking leaves. In a study done by NASA on the health benefits of having plants inside a household, the spider plant reigned victorious at removing 90% of formaldehyde in the air, a potential cancer-causing chemical commonly found in products like fillers and adhesives. It also takes on other odors or unwanted fumes in the air, allowing you to sleep more soundly throughout the night. fukayamamo- How Adding Plants To Your Bedroom Benefits Sleep - spider plant

4. Aloe Vera

We’ve always turned to aloe vera for its soothing effect on sunburns after spending a little too much time at the beach, but this trusty succulent can also be used as an air purifier in your bedroom. It absorbs carbon dioxide and releases oxygen during the nighttime, improving the air quality in your room while you sleep. For this reason, it’s not a huge surprise that NASA named it one of the top plants for boosting the quality of air. stephanie-harvey- aloe vera - How Adding Plants To Your Bedroom Benefits Sleep

5. Gardenia

The rose-like gardenia flower is harder to care for compared to some of the other plants on this list, but if you’re up for the challenge, it might be worth your while as its sleep-inducing powers have been said to be more effective than Valium. In a study where researchers gave participants crocetin, an active compound in the gardenia flower, results showed that those who took the crocetin encountered fewer sleep interruptions during the night than those who took a placebo. Gardenia - How Adding Plants To Your Bedroom Benefits Sleep - on thursd

6. Valerian

The valerian plant is a cluster of miniature blossoms and almost resembles the popular baby’s breath flower you usually see bundled in with rose bouquets. For centuries, valerian root has been used to help cure insomnia and dates back to the times of ancient Romans and Egyptians. Turns out, they were actually onto something as research has shown that just the pure scent of the flower is relaxing enough to lull you to sleep. benjamin-grant- How Adding Plants To Your Bedroom Benefits Sleep - valerian plant on thursd

7. English Ivy

If you’re looking to decorate your bedroom with a beautiful, cascading ivy plant, we suggest English ivy. Not only does it give an elegant, yet rustic look to space, but the American College of Allergy, Asthma, and Immunology says English ivy removed 94% of airborne feces and 78% of airborne mold spores. This makes it an ideal plant for just about anyone to have in their bedroom, but especially folks who struggle with sleep due to allergies. How Adding Plants To Your Bedroom Benefits Sleep - english ivy plant

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